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Friuts And Their Benefits

An apple a day keeps the doctor away, but many of us still don't eat them.Fruits are among the healthiest foods a person can consume, offering numerous benefits (from antioxidants to vitamin C to potassium to fiber) in huge quantities that other foods don't give. Fruits contain 90-95% water, which have a diuretic effect on the body and help eliminate the toxins and nitrogenous wastes from the body.

Apple:-Apples help stimulate the intestine. Eating them raw with the peel is better than slicing them.

Guava:- Eating guava with seeds serves as a good relief from constipation.

Banana:- It helps in proper functioning of your heart and muscles.

Blueberries:-  Blueberries can boost your libido and sex drive by killing the free radicals that stop blood flow to that...special area of the body.

Pomegranates:-  Pomegranates can increase blood flow from the heart by up to 30 percent. Pomegranates slowed the growth of tumors and improved survival rates of mice. Pomegranate consumption to a reduced risk of breast cancer.

Oranges:-  Anti-oxidants that every healthy person needs for optimal functioning. With 70 milligrams of Vitamin C and 40 milligrams of folic acid, oranges are one of nature's best immune.

Mangoes:-  57 milligrams of Vitamin C to help ward off colds, bugs, and seasonal viruses.

Kiwifruit:- Kiwifruit is a very good source of vitamin E that is an important fat-soluble antioxidant which when combined with water-soluble antioxidants provides free radical protection on all fronts.

Papayas:- Papayas are rich in very powerful antioxidants vitamin E, vitamin C, vitamin A and vitamin D. These antioxidants helps prevent oxidation of LDL cholesterol which if not taken care of can stick to and build up in blood vessel walls forming dangerous plaques leading to atherosclerosis, heart attacks or strokes.

Cherries:- Cherries or cherry juice in diet helps to relieve the symptoms and pain caused in gout, arthritis and joint inflammation. 

Shrusti Jain

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