How to keep yourself energetic whole day

How many people remain energetic whole day? 70% people loose their energy in half day only. People keep themselves energetic either going to gym in morning or by doing yoga. Many people take long walk in morning or do jogging or running. Best way to keep energetic yourself can be any idea but if you are not fresh from your body your mind will also not work.

Remaining fresh or energetic whole day is a big question as people get stuck in traffic most of the time and feel

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