A wall can be utilized to seek out true kind and energy, and to realize extra mobility and adaptability in your physique. On this quick video, Eric demonstrates a superb exercise for arms, legs, and the core.
You will notice four easy train routines.
Relaxed fists and physique
The drills are a real Systema fashion, empowered by breath and multi-functional.
Excellent for any dwelling or fitness center exercise.
https://bit.ly/WallWorkout official trailer