Wall Exercise – Official Trailer

A wall can be utilized to seek out true kind and energy, and to realize extra mobility and adaptability in your physique. On this quick video, Eric demonstrates a superb exercise for arms, legs, and the core.

You will notice four easy train routines.

Relaxed fists and physique
Wall squats
Full elevate
Bridge rotation
The drills are a real Systema fashion, empowered by breath and multi-functional.

Excellent for any dwelling or fitness center exercise.

https://bit.ly/WallWorkout official trailer


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